I slept & dreamt
that life was joy.  
I awoke & saw that
life was service.  ​
​I acted & behold,
​service was joy. 
                                                  - Tagore
Hello & welcome, I'm Amy Rodquist-Kodet.  I support individuals & organizations to increase their capacity to flourish.   As a holistic health coach, wellness strategist, and former international aid worker,  I'm passionate about helping people that do great work - be well.
​I work with change-makers, humanitarians, non-profit leaders, and helping professionals that are ready to untangle their burnout, disconnection, over-serving, and numbed out coping strategies. 

It's possible to do good &
​be well at the same time.   
                                                       ​                                   -Marianne Elliot  

​After years of living and working in the developing world, my body began to shut down, as did my heart.  I felt paralyzed by fear, and at the time, I didn't have the tools or the awareness to see the connection between my internalized overwhelm and the chronic illnesses that landed me in the hospital more times than I could count.  Too stubborn to leave, too exhausted to be of any real service, I was stuck.​   I know now that there's a better way.

The justice, compassion, nourishment &
healing the world needs is cultivated by people
​who know how to live from their center.

​    
​Living well from the center can feel like...
  • equanimity to be with suffering but not be swept away by it
  • ​wisdom to confidently make decisions in line with values 
  • courage to offer compassion for ourselves & those we serve
  • permission to set boundaries personally & professionally 
  • energy to form daily habits that bolster well-being & resilience
​ How can you live & lead from the center? Let's explore it, together. 
​​​​I coach & teach from an unwavering
belief that every person is

​​creative, resilient & whole
​I center my life and work around the Hebrew invitation of Shalom - a calling for peace and wholeness in all dimensions of life.  For me, living shalom is a messy, imperfect pursuit of saying yes to well-being,  justice, restoration, and harmony within myself and others without distinction.  As a holistic health coach, wellness strategist and speaker - the calling of shalom grounds my work as does my extensive training and 15+ years of health education both in the United States and abroad.

​I have my Master's degree in Holistic Health Studies from St. Catherine University and I am a Certified Professional Health Coach with Wellcoaches. I'm also an aromatherapist through Pacific Institute of Aromatherapy.  

My coaching specializations include Internal Family Systems, Mindfulness,  Intuitive Eating, Appreciative Inquiry, habit formation, Motivational Interviewing, neuroscience that intersects with the latest well-being research, and creating personalized rituals & practices that give more meaning to our everyday lives.

To learn more about me and the work we can do together, schedule a free 25-minute discovery session.