Single Session  |  Wellness Vision

A Wellness Vision is a restorative conversation about what's really important to you.  During our 75-minutes together, you will clarify your desires &  find the sweet spot between clear focus  +  real traction when it comes to taking the next steps to shift what is in the way of your thriving.  Some clients feel like the clarity that comes from the Wellness Vision is all they need to catapult them forward on their own.  Others find that the Wellness Vision acts as a road map for subsequent coaching conversations by helping to recharge & focus their goals.  
Here's what you can count on from the Wellness Vision:
  • ​One 75-minute Wellness Vision session conducted easily via video conferencing or telephone that will leave you feeling more centered & clear.
  • A post-session email bursting with wrap up notes, resources and specific practices to support your next steps.
  • Personalized essential oil blend to rejuvenate your increased capacity to thrive​.
​                                    $150 usd | Wellness Vision Package 

​If you'd like well-being support beyond a single Wellness Vision       session, ongoing health coaching is where it's at.  --->

Ongoing Support  |  Health Coaching

​  How can you do great work in the midst of truly difficult                circumstances & be well at the same time?  
Living into this query is at the heart of the coaching I do with change-makers! After your initial Wellness Vision, your next steps will be crystal clear;  health coaching supports you as make those next steps stick.  From increased stress resilience & strengthening boundaries to forming nourishing habits & reconnecting to your body's inner wisdom - - ongoing health coaching support increases your capacity to do great work + be well.  
Here's what you can count on from health coaching:
  • Each session is 60-minutes in length & is conducted easily via video conferencing or telephone. I typically work with clients twice a month for a period of three months. 
  • A post-session email packed with research-based resources & practices to support your next steps
  • I use guided imagery, mindfulness, habit formation, well-being theory, internal family systems,  self-compassion and many other research-based modalities to help change-makers get unstuck and lead more centered lives . 
  • At the end of our work together, you'll have reliable tools and expanded skills to help you respond to your life from the center. 
  • Are you interested in connecting?  I offer a free,    25-minute discovery session to learn more about working together.  ​
 $100 usd | hour