Centering Your Life
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Individual Counseling in Minnesota


Centering Your Life supports individual counseling clients with a range of clinical concerns including:
- depression
- stress reduction

- anxiety
- relationship concerns
- ADHD
- adjustment issues
- Traumatic Brain Injury
- acculturation
- grief/bereavement
- trauma and PTSD

- identity development (e.g. gender, sexual orientation, spirituality, ecological, etc.).
​

Individual counseling sessions are typically 53 minutes (Lyra: 45 minutes). 
CYL works with adults 18 years and older. 
​
Telehealth appointments use a secure HIPAA-compliant platform.​​
​Are you interested in connecting? I offer a free, 15-minute consultation to learn more about working together.

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Services CYL providers are unable to provide:
-  custody evaluations
-  visitation recommendations
-  disability evaluations
-  letters for Emotional Support Animals (ESA)

Services

Couples Counseling
Individual Counseling
Holistic Health Coaching

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© Coaching photos by Kristy J. Carlson
  • Home
  • Therapy
    • About Jonathan
    • Individual Psychotherapy
    • Relationship Psychotherapy
    • Getting Started >
      • Payment
      • Client Portal
      • NOTICE OF PRIVACY PRACTICES
    • Resources >
      • Books
      • Addiction & Recovery
    • Contact
  • Coaching
    • About Amy
    • Coaching services & rates
    • Impact