​Individual Counseling

Centering Your Life supports individual counseling clients with a range of clinical concerns including:
- depression
- stress reduction
- anxiety
- relationship concerns
- ADHD
- adjustment issues
- Traumatic Brain Injury
- acculturation
- grief/bereavement
- trauma and PTSD
- identity development (e.g. gender, sexual orientation, spirituality, ecological, etc.).
​
Individual counseling sessions are typically 53 minutes (Lyra: 45 minutes). 
CYL works with adults 18 years and older. 
​Telehealth appointments use a secure HIPAA-compliant platform.​​

The capacity to center is the ability to:
be aware of
and direct 
one's constrictive
and expansive
possibilities.
​
- Dr. Kirk Schneider
​

​Are you interested in connecting? We offer a free, 15-minute consultation to learn more about working together.

reach out

Services CYL providers are unable to provide:
-  custody evaluations
-  visitation recommendations
-  disability evaluations
-  letters for Emotional Support Animals (ESA)