Health Coaching

In our ongoing coaching conversations, we focus on aligning your time, energy, and daily rhythms with what truly matters to you. Together, we gently unwind patterns of over-functioning and burnout that keep you in constant motion, patterns that often intensify during midlife and menopause as energy and stress capacity shift.

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You’ll practice pausing without shutting down, widening your window of connection, and tuning into cues of safety and stress while learning to trust your body’s capacity for sustainable change.

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This is coaching for people who care deeply about the world, their work, their families, and their impact. People who are learning to stay rooted in themselves while showing up for others. The result is greater clarity, steadiness, and a nervous system that can settle and recover.

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Here’s what to expect from Health Coaching

• 60-minute sessions via Zoom, typically twice a month for three months

 

• Personalized follow-up emails with practices and resources to help integrate your insights between sessions. Clients frequently say these emails are surprisingly powerful. 

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• A weaving of mindfulness, guided imagery, somatic awareness, Internal Family Systems, habit science, and self-compassion, all designed to reconnect you to your centered self.

 

By the end of our work together, you’ll have more than new habits. You’ll have a renewed relationship with your body and a way of living that feels anchored, responsive, and true.​

$125 | hour 
​by Amy Rodquist 

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