Health Coaching
What if you began to lead your life from within - - guided not by urgency or expectation, but by the calm, clear wisdom already inside you?
In our work together, we listen beneath the noise of over functioning and fear to the grounded voice of your Inner Leader, the one who knows what truly matters and how to move from alignment, not pressure.
This is where meaningful change begins: in the still, spacious place where your body exhales, your values reorient you, and your next right steps emerge with ease and trust.
How Change Unfolds
After your Wellness Vision Session, we begin to translate insight into embodied change. In our ongoing Health Coaching sessions, you’ll explore how to align your time, energy, and daily rhythms with what truly matters. Not the pace the world demands, but the cadence your body and values whisper for.
Together, we’ll soften the patterns of over functioning and perfectionism that keep you in constant motion. You’ll practice what it feels like to pause, to let the body exhale, to find steadiness in your own timing, and to trust the quiet intelligence within you.
This is coaching for change-makers learning to stay in themselves while showing up for others—to lead with clarity, compassion, and a nervous system at ease.
Here's How It Works
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60-minute sessions via Zoom or phone, typically twice a month for three months.
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Personalized follow-up emails with practices and resources to help integrate your insights between sessions.
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A weaving of mindfulness, guided imagery, somatic awareness, Internal Family Systems, habit science, and self-compassion, all designed to reconnect you to your wise, centered self.
By the end of our work together, you’ll have more than new habits; you’ll have a renewed relationship with your body’s wisdom - - a way of living that feels anchored, responsive, and true.
$100 | hour
by Amy Rodquist
Ready To Begin?
I offer a free 15-minute discovery session to explore what working together could open for you.