Individual Therapy

Supporting adults with a range of clinical concerns including:

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• depression

• stress reduction

• anxiety

• relationship concerns

• ADHD

• adjustment issues

• meaning-in-life / existential / spiritual

• acculturation

• grief/bereavement

• trauma and PTSD

• identity development (e.g. gender, sexual orientation, ecological, etc.)

 

*Individual counseling sessions are typically 50 minutes (Lyra: 45 minutes). 

*Telehealth video appointments use a secure HIPAA-compliant platform.​

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Specialization in the Following Approaches:

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• Emotionally-Focused Individual Therapy

• Mindfulness-Based Approaches

• ​Eye Movement Desensitization & Reprocessing (EMDR)

• ​Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Non-Violent Communication (NVC)

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Read more about Jonathan Kodet PhD, Licensed Psychologist