Menopause Consult
with Amy Rodquist, MA
A Menopause Consultation is a restorative, spacious conversation about what your body and life are asking of you in this season. The old ways of pushing through no longer fit. Sleep shifts. Emotions rise more quickly. Your energy follows a new rhythm. You may find yourself wondering, Who even am I lately?!
Together, we slow down enough to listen. Beneath the noise of symptoms and expectations, a wiser voice is emerging (one that knows how you want to live in this next chapter).
This is a grounded, informed conversation to make sense of the physical, emotional, and relational changes unfolding, so you can move forward with greater clarity and self-trust.
As a board-certified professional health coach with specialized training in perimenopause and menopause, I provide evidence-informed guidance to help you understand what’s happening in your body and how to navigate it with confidence. This is not a medical appointment and does not include diagnosis or treatment, but it will equip you to ask informed questions, advocate for your health, and take sustainable next steps.
Clarity in the changes
Confidence for what's next
Here's what you can expect from your Menopause Consult
-
A 90-minute consultation (Virtual). A spacious, focused conversation to understand what you’re experiencing and clarify where support is most needed.
-
Discovery + Reflection. A research-informed framework for understanding common menopause patterns, combined with personalized recap on your stress, sleep, physical changes, mood, boundaries, identity shifts, and lifestyle rhythms.
-
Personalized Wrap-Up. A post-session email spilling with practical resources, notes and reflections from our conversation, and suggested next steps including questions you may wish to bring to your medical provider.
-
Custom essential oil blend. Personally crafted for you, with gratitude, as a meaningful sensory anchor to ground your insights and support the clarity and vitality emerging in this season of change.
$200 | Menopause Consultation
by Amy Rodquist
Ready to better understand your changing body + step into this next chapter with clarity and steadiness?
I offer a free 15-minute discovery session to explore what working together could open for you.