Amy Rodquist, MA

Hello & Welcome

I'm Amy Rodquist, a certified professional holistic health coach, wellness strategist, and former international aid worker. I help individuals and organizations live, lead, and flourish from the center. My passion is supporting the people who do good in the world to also be well in the world.

Coaching with me is a meeting of skill and soul, where neuroscience and compassion meet real, human conversation. Clients have called me a lightning bolt of clarity and a listener beneath the words.

What matters most to me is helping people find their center, so they can rise with intention and integrity, even as the world demands more courage, more kindness, and more truth from us all.

This is coaching as both science and sanctuary; a partnership that helps you return to your own wisdom, and live from it with greater steadiness, joy, and peace.

How I Coach

Most people arrive expecting advice. What they discover instead is a space that helps them hear the quiet brilliance already within.

My role is to ask the kind of questions that open new doors; to your clarity, your courage, and the calm knowing beneath the noise.

Together, we explore what matters most, expand what’s possible, and create practical pathways where you’ve felt stuck.

My work blends evidence-based tools with the art of deep presence, drawing from:

Internal Family Systems (IFS) Coaching
Mindful Self-Compassion
Habit Formation & Design
Somatic Experiencing
Neuroscience and well-being research
Personalized rituals and practices that bring more meaning to everyday life

My Training

My work is rooted in both science and soul. I hold a Master’s degree in Holistic Health Education from St. Catherine University, where I learned to see well-being through a truly whole-person lens. I’m also a National Board–Certified Health & Wellness Coach and a trained Aromatherapist through the Pacific Institute of Aromatherapy.

Over the past twenty years, I’ve coached more than 450 clients across the U.S. and abroad. I've partnered with leaders in higher education, NGOs & nonprofit sectors.

Whether one-on-one, facilitating events, or training with groups, I bring a blend of academic rigor and curiosity to help people reconnect with their wisdom, vitality, and purpose.

Specialty Areas

My work goes beyond surface-level wellness tips. Together, we’ll listen for the deeper wisdom shaping your choices, and design practical, soul-aligned steps forward.

I specialize in:

Creating sustainable habits that quiet daily stress and invite more calm, focus, and ease.
Clarifying your core values and designing ways to live them at work and in life.
Transforming your sleep through research-based tools that help you rest deeply and wake restored.
Learning self-coaching practices to move through moments of self-criticism, procrastination, and overwhelm with compassion and clarity.
Strengthening boundaries that protect your time, energy, and sense of purpose.

This is coaching as both science and soul work - - where growth feels grounded and change feels like coming home to yourself.

In Hindu mythology, there is the concept of the third eye which represents perception beyond ordinary sight. My conversations with Amy lead me to the opening of my third eye. Amy's patient listening and constant compassion has allowed me greater understanding of myself and those around me in examining recurring themes of love, meaning, chaos, loss, and life.

Shubha | Minneapolis | Attorney